Micro-managing your Social Media

Micro-managing social media

Micro-managing your Social Media: Good or Bad for Business? In the current day and age, it seems like we are constantly looking at one form of social media or another.  Whether walking down the street, taking public transportation, or sitting in a coffee shop, most of the people you see will have their smartphones in […]

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Frite Sauce Restaurant- Poutine Heaven

Frite Sauce Poutine 3

Frite Sauce Poutinerie Moderne   “Poutinerie”, what a lovely word.  I am completely obsessed with poutine.  Can you tell I live in Montreal, QC? Located at 3343 Boulevard des Sources Dollard-des-Ormeaux, QC H9B 1Z8, Frite Sauce is an amazing restaurant where you can order one of their ten specialty poutines, or build your own. They have […]

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The A to Z of Men’s Health


Last year, I wrote a piece for nuts.com to celebrate Men’s Health Month (view here).  This year, I was told the information was used for an infographic in attribution to David Samadi, MD.  You may have seen him on Fox News, in the Huffington Post, or in one of his several videos.  Learn more about […]

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