We all want to be healthier in every aspect of our lives. However, some may feel that while their general health is in perfect condition, stress gets the better of them. No matter how much we exercise and eat well, stress can quickly seem to wipe out progress. If you know that an event may…
Tag: Mental Health
How to be a Mental Health Advocate: A Complete Guide
Mental Health Advocates play a vital role in every community. For individuals living with a mental illness, advocates can be the difference between them feeling alone in the world, and feeling seen, heard, supported, and understood. In this article: What is mental health advocacy? What does it mean to be a mental health advocate? How…
Need someone to talk to in Montreal? Here’s a list.
Montreal Helplines A wonderful reader reached out after reading my posts concerning Depression. The reader asked if I knew of places someone going through depression, anxiety, other disorders or someone having suicidal thoughts, could go to seek help in Montreal. I was upset at myself for not having more than two places as a response….