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Recipe for Sheet Pan Brussels Sprouts and Chicken

Sheet Pan Brussels Sprouts and Chicken Recipe

Posted on March 25, 2023March 25, 2023 by At Home With Joanna

This Sheet Pan Brussels Sprouts recipe from The Recipe Critic caught my eye because… well, honestly? I have yet to cook Brussels sprouts. I can say that I have branched out from only ever using spinach in my salads and have used cabbage in its place. However, I don’t know about you, but I almost always grimace when I hear the words “Brussels Sprouts”. Why this is my automatic reaction, I don’t know. I just wanted to make them for myself and “reassess” my feelings toward these healthy cruciferous vegetables.

Now, while I am all for learning new things and crossing off dishes from your “Try to make at home” list, I choose these recipes carefully. For example, when I made lemon meringue pie, I knew that even if I didn’t successfully make the pie, I would still have a love for eating it. Nothing I could do would ruin the dish.

When it comes to making these brussels sprouts, I didn’t have an undying fondness for them beforehand. So, even if I didn’t enjoy the meal, at least I could say that I tried them again and it wouldn’t be a huge loss. I was hopeful that I would end up actually enjoying them, and I did. While this recipe is light and healthy, it is full of flavor. There’s no need for heavy bacon grease to coat the Brussels sprouts- they are delicious as they are. I can finally say that I can happily add Brussels Sprouts to my diet!

Sheet Pan Brussels Sprouts and Chicken

Ingredients

4 large Sweet Potatoes, peeled and cubed
2 lbs Baby Red Potatoes, halved or quartered
2 lbs Brussels Sprouts, halved
8 Boneless Chicken Breasts (Skinless or Skin-On both work)
2 Tbsps Fresh Thyme with stems removed
2 Tablespoons each of Fresh Oregano and Fresh Basil, minced
1/4 cup Olive Oil
12 Cloves Garlic, minced
Chopped fresh parsley for garnish, if desired

Instructions

Preheat oven to 400 degrees.

On a large sheet pan spread the sweet potatoes, red potatoes, and brussels sprouts. Then, lay the chicken on top. Season with salt and pepper.

In a small bowl mix together thyme, oregano, basil, melted butter, and garlic. Brush evenly over chicken and vegetables.

Roast in the oven for 25-30 minutes until golden brown and cooked through. Broil for 2-3 minutes to caramelize the top of the chicken and veggies.

Related:

Sheet Pan Shrimp with Zucchini Recipe

Greek Chicken: A Sheet Pan Recipe

Sheet Pan Pork Chops, Carrots, and Potatoes Recipe

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Joanna is a writer living in Montreal who loves sharing recipes, reviews, and much more. To find out more, click here.

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