Eating healthier is not always about making massive lifestyle changes. Sometimes, it’s about making small changes, one at a time. Those who think about changing their diet often worry about how unhappy they may become if they’re unable to eat their favorite foods. However, eating healthier doesn’t require agonizing over what we can and cannot…
Tag: health
Top 5 Winter Pests to Watch Out For
It’s that time of year again. The leaves are changing, the days are getting shorter, and the temperatures are dropping. Winter is settling in, and with it comes a whole new set of pests to watch out for! This post will discuss the top 5 winter pests you need to be aware of. These pests…
About: Turmeric Curcumin with Bioperine
My articles are solely based on research findings unless stated otherwise. Always speak to your doctor if you’re curious about anything discussed. Recently, I wrote an article about Ashwagandha and its possible health benefits. While doing research for that article, I learned about a few other supplements. This is one of the things I love…
About: Ashwagandha Supplements
I’ll be completely honest- I go in and out of phases of taking care of myself even more than usual. Of course, I am always doing the usual things- drinking proper amounts of water, getting enough sleep, etc. However, when I get into the hyper-vigilante mode of taking care of myself, I put in a…
How to be a Mental Health Advocate: A Complete Guide
Mental Health Advocates play a vital role in every community. For individuals living with a mental illness, advocates can be the difference between them feeling alone in the world, and feeling seen, heard, supported, and understood. In this article: What is mental health advocacy? What does it mean to be a mental health advocate? How…
How Could You Achieve A Long-Term Healthy Lifestyle?
Living healthily on a long-term basis is tough. It’s easy to adopt short-term healthy habits. You might eat healthily during January, for example, because you’ve set yourself a New Year’s Resolution to get in shape. Of course, by February, most people have returned to their old eating habits. Short-term healthy living will do nothing for…
Does Your Skin Serum Hydrate?
No matter the type of skin you have, it needs to stay hydrated. Hydration is not only a preserver of dry skin, it also looks and feels good! One type of product used to keep the skin hydrated is skincare serum. Serums are skincare products that deliver vitamins and nutrients to the skin’s deep underlying…
BoxFit at Urban Legends Boxing and Fitness
BoxFit at Urban Legends Boxing and Fitness There is never a bad time to get in shape. However, with the holidays upon us, too many “cheat meals” may be making you think more about losing some extra pounds, or toning your body. Trying a BoxFit class may be exactly what you need. Whether it is…